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Now that borders are open, where do you want to go?
Many people may be thinking of travelling again with Singapore's recent re-opening of its borders. True, travels during a pandemic will be very dif...
What Happens When You Exercise Regularly?
We all know that exercise is good for us. But knowing and actually doing it are different. According to a survey conducted by the Ministry of Healt...
What Do You Do With Lemons?
“If you have a lemon, make a lemonade”. Since the return of P2HA, we have a whole crate of it that will last the month. Instead of bemoaning the lo...
How to Build Mental Resilience as an Athlete During a Pandemic
Ever since Covid-19 arrived on our shores one and half year ago, our lives and habits have gone on a protracted, seemingly endless roller coaster r...
Why Exercise is Liberating
Liberté, or "liberty”, is a concept so important to the French, it is enshrined as part of their national motto. As a symbol of friendship and fre...
Get Out! – Gardens By The Bay – Cloud Forest Dome
It proved to be a hot and humid day and so it was a refreshing welcome upon our arrival at the Cloud Forest dome of Gardens by the Bay. Towering a...
The Covid-19 Virus is Airborne: Can I Still Exercise Outdoors?
The recent news about SARS-CoV-2 being airborne has many people concerned. Sales of air purifiers shot up overnight. For some, the idea of the vir...
How Can You Improve the Quality of Your Sleep?
Sleep, as we know, should come naturally. Yet, according to the US CDC, one in three adults are not getting enough sleep. In a 2016 Statistica sur...
Get Out! - Jurong Lake Gardens
Jurong Garden as I remember it, was a large but boring garden. Save for the first and only open air drive-in cinema adjoining it. The excitement l...
Get Out! – Hort Park
Stuck at home? It’s time to beat those blues and get active! In this first of our ‘Get Out!’ series of articles about worthwhile natural places ...
How to Reboot Your Motivation
You’ve heard of the writer’s block. The wordsmith finding himself unable to come up with something creative. He’s in a stall, in suspended animatio...
How to Reduce Stress When Working from Home
Let’s face it: working from home will be the default option for many of us. And many things have changed for the last year. For some of us, we m...
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