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How Climate Change Affects Athletes

How Climate Change Affects Athletes

From the melting ice sheets in Greenland to buckled roads in the US, July 2021 was the hottest month on earth, ever. In Canada, the ‘heat dome’ wa...

Get Out! – Gardens By The Bay – Cloud Forest Dome

Get Out! – Gardens By The Bay – Cloud Forest Dome

It proved to be a hot and humid day and so it was a refreshing welcome upon our arrival at the Cloud Forest dome of Gardens by the Bay. Towering a...

The Covid-19 Virus is Airborne: Can I Still Exercise Outdoors?

The Covid-19 Virus is Airborne: Can I Still Exercise Outdoors?

The recent news about SARS-CoV-2 being airborne has many people concerned. Sales of air purifiers shot up overnight. For some, the idea of the vir...

How Can You Improve the Quality of Your Sleep?

How Can You Improve the Quality of Your Sleep?

Sleep, as we know, should come naturally. Yet, according to the US CDC, one in three adults are not getting enough sleep. In a 2016 Statistica sur...

How Physical Exercise Benefits Mental Health

How Physical Exercise Benefits Mental Health

Whether you care to admit it or not, there’s a 70% chance that are you are stressed. You can either be stressed directly from the pandemic or indi...

Get Out! – Hort Park

Get Out! – Hort Park

  Stuck at home? It’s time to beat those blues and get active! In this first of our ‘Get Out!’  series of articles about worthwhile natural places ...