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What Happens When You Exercise Regularly?

What Happens When You Exercise Regularly?

We all know that exercise is good for us. But knowing and actually doing it are different. According to a survey conducted by the Ministry of Healt...

How to Stay Hydrated During a Long Run

How to Stay Hydrated During a Long Run

If you’re running under the sweltering sun in the tropics, it is crucial to maintain hydration. Not only is this important for your performance, y...

What Makes a Good Pair of Sunglasses for Runners?

What Makes a Good Pair of Sunglasses for Runners?

With an average of 12 hours of daylight in Singapore, it is only logical that when you’re exercising outdoors, you should put on a good pair of sun...