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How to Stay Hydrated During a Long Run

How to Stay Hydrated During a Long Run

If you’re running under the sweltering sun in the tropics, it is crucial to maintain hydration. Not only is this important for your performance, y...

Get Out! – Hort Park

Get Out! – Hort Park

  Stuck at home? It’s time to beat those blues and get active! In this first of our ‘Get Out!’  series of articles about worthwhile natural places ...

Should You Run with Music On?

Should You Run with Music On?

Do you run with your earbuds plugged in, pushing along to your favourite music? To the purist, it is anathema. Still, there’s no denying that there...