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12 Great Running Spotify Playlists to Suit Every Genre

12 Great Running Spotify Playlists to Suit Every Genre

Many of us enjoy having some music on as it can make our run more enjoyable. But find the right music or playlist can be a challenge at times. Havi...

Why Should I Warm Up Before a Run?

Why Should I Warm Up Before a Run?

  Do you need to warm-up before a run? That seems to be a no-brainer. Yet, you’ll be surprised that many people skip warming-up exercises as they w...

How to Stay Hydrated During a Long Run

How to Stay Hydrated During a Long Run

If you’re running under the sweltering sun in the tropics, it is crucial to maintain hydration. Not only is this important for your performance, y...

Get Out! – Hort Park

Get Out! – Hort Park

  Stuck at home? It’s time to beat those blues and get active! In this first of our ‘Get Out!’  series of articles about worthwhile natural places ...

Should You Run with Music On?

Should You Run with Music On?

Do you run with your earbuds plugged in, pushing along to your favourite music? To the purist, it is anathema. Still, there’s no denying that there...