Blog
OSIM Sundown Marathon Press Event
Sunday Shades was excited to share our experience at the OSIM Sundown Marathon Press event, which we attended as a partner. This event marked the r...
12 Great Running Spotify Playlists to Suit Every Genre
Many of us enjoy having some music on as it can make our run more enjoyable. But find the right music or playlist can be a challenge at times. Havi...
Why Should I Warm Up Before a Run?
Do you need to warm-up before a run? That seems to be a no-brainer. Yet, you’ll be surprised that many people skip warming-up exercises as they w...
How to Stay Hydrated During a Long Run
If you’re running under the sweltering sun in the tropics, it is crucial to maintain hydration. Not only is this important for your performance, y...
Get Out! – Hort Park
Stuck at home? It’s time to beat those blues and get active! In this first of our ‘Get Out!’ series of articles about worthwhile natural places ...
Should You Run with Music On?
Do you run with your earbuds plugged in, pushing along to your favourite music? To the purist, it is anathema. Still, there’s no denying that there...