Blog
How to Maintain an Exercise Regime Even While Vacationing
Maintaining an exercise schedule while on vacation can be difficult, especially if you are visiting a new place or are involved in other activitie...
What Happens When You Exercise Regularly?
We all know that exercise is good for us. But knowing and actually doing it are different. According to a survey conducted by the Ministry of Healt...
What Do You Do With Lemons?
“If you have a lemon, make a lemonade”. Since the return of P2HA, we have a whole crate of it that will last the month. Instead of bemoaning the lo...