Blog

How Can You Improve the Quality of Your Sleep?

by Raymond Tan May 18, 2021

Sleep, as we know, should come naturally. Yet, according to the US CDC, one in three adults are not getting enough sleep. In a 2016 Statistica sur...

Posted in activities, empowerment, exercise, mental health, mental wellbeing, outdoors, Polarized Sunglass, shades, sleep, Sunday Shades, sunglasses, sunnies, UV 400

How to Reboot Your Motivation

by Raymond Tan March 11, 2021

You’ve heard of the writer’s block. The wordsmith finding himself unable to come up with something creative. He’s in a stall, in suspended animatio...

Posted in activities, empowerment, endorphins, exercise, jogging, motivation, personality, regaining control, running sunglasses, stress, Sunday Shades