Blog – Tagged "activities" – Sunday Shades Co.

Now that borders are open, where do you want to go?

by Sunday Shades March 31, 2022

Many people may be thinking of travelling again with Singapore's recent re-opening of its borders. True, travels during a pandemic will be very dif...

Posted in activities, polarized sunglasses, sports sunglasses, sunglasses, sunglasses for athletes, travel, travelling

What Happens When You Exercise Regularly?

by Raymond Tan July 30, 2021

We all know that exercise is good for us. But knowing and actually doing it are different. According to a survey conducted by the Ministry of Healt...

Posted in activities, exercise, fitness, jogging, lower stress, motivation, running, shades for running, stress, weightloss

What Do You Do With Lemons?

by Raymond Tan July 22, 2021

“If you have a lemon, make a lemonade”. Since the return of P2HA, we have a whole crate of it that will last the month. Instead of bemoaning the lo...

Posted in activities, fitness, getting fitter, goals, gym, lemons, running, workout at home

How to Build Mental Resilience as an Athlete During a Pandemic

by Raymond Tan July 20, 2021

Ever since Covid-19 arrived on our shores one and half year ago, our lives and habits have gone on a protracted, seemingly endless roller coaster r...

Posted in activities, developing mental stamina, endurance, mental endurance, mountain climbing, pandemic fatigue, resilience, success, Sunday Shades

Why Exercise is Liberating

by Raymond Tan July 12, 2021

Liberté, or "liberty”, is a concept so important to the French, it is enshrined as part of their national motto. As a symbol of friendship and fre...

Posted in activities, cycling, endorphins, exercise, freedom, liberating, liberty, running, Sunday Shades, swimming

Get Out! – Gardens By The Bay – Cloud Forest Dome

by Raymond Tan June 11, 2021

It proved to be a hot and humid day and so it was a refreshing welcome upon our arrival at the Cloud Forest dome of Gardens by the Bay. Towering a...

Posted in activities, cloud forest dome, conservatory, gardens by the bay, national parks, nature, outdoors, parks, Polarized Sunglass, Sunday Shades, UV 400

The Covid-19 Virus is Airborne: Can I Still Exercise Outdoors?

by Raymond Tan May 25, 2021

The recent news about SARS-CoV-2 being airborne has many people concerned. Sales of air purifiers shot up overnight. For some, the idea of the vir...

Posted in activities, Covid-19, exercise, gardens, jogging, national parks, outdoors, parks, runners, running, SARS-coV-2, Sunday Shades

How Can You Improve the Quality of Your Sleep?

by Raymond Tan May 18, 2021

Sleep, as we know, should come naturally. Yet, according to the US CDC, one in three adults are not getting enough sleep. In a 2016 Statistica sur...

Posted in activities, empowerment, exercise, mental health, mental wellbeing, outdoors, Polarized Sunglass, shades, sleep, Sunday Shades, sunglasses, sunnies, UV 400

Get Out! - Jurong Lake Gardens

by Raymond Tan April 12, 2021

Jurong Garden as I remember it, was a large but boring garden. Save for the first and only open air drive-in cinema adjoining it. The excitement l...

Posted in activities, exercise, gardens, Jurong Lake Gardens, national parks, nature, Sunday Shades

Get Out! – Hort Park

by Raymond Tan March 29, 2021

Stuck at home? It’s time to beat those blues and get active! In this first of our ‘Get Out!’ series of articles about worthwhile natural places ...

Posted in activities, cafe, fun, hort park, jogging, national parks, outdoors, run, shades, Sunday Shades

How to Reboot Your Motivation

by Raymond Tan March 11, 2021

You’ve heard of the writer’s block. The wordsmith finding himself unable to come up with something creative. He’s in a stall, in suspended animatio...

Posted in activities, empowerment, endorphins, exercise, jogging, motivation, personality, regaining control, running sunglasses, stress, Sunday Shades

How to Reduce Stress When Working from Home

by Raymond Tan February 14, 2021

Let’s face it: working from home will be the default option for many of us. And many things have changed for the last year. For some of us, we m...

Posted in activities, Covid-19, earphones, exercise, music, noise, noise cancellation, Polarized Sunglass, regaining control, sound proofing, stress, sunnies, WFH, work from home