Blog – Tagged "runners" – Sunday Shades Co.

Why Should I Warm Up Before a Run?

by Raymond Tan August 17, 2021

Do you need to warm-up before a run? That seems to be a no-brainer. Yet, you’ll be surprised that many people skip warming-up exercises as they w...

Posted in cooling down exercises, donkey kicks, dynamic stretching, dynamic warm-up exercises, iron cross, knee hugs, leg swings, lunges, mountain climbers, run, runner, runners, running, warm-up exercises

How to Stay Hydrated During a Long Run

by Raymond Tan June 23, 2021

If you’re running under the sweltering sun in the tropics, it is crucial to maintain hydration. Not only is this important for your performance, y...

Posted in hydration, long runs, run, runners, running, running sunglasses, shades for running, sunglasses for runners, water

The Covid-19 Virus is Airborne: Can I Still Exercise Outdoors?

by Raymond Tan May 25, 2021

The recent news about SARS-CoV-2 being airborne has many people concerned. Sales of air purifiers shot up overnight. For some, the idea of the vir...

Posted in activities, Covid-19, exercise, gardens, jogging, national parks, outdoors, parks, runners, running, SARS-coV-2, Sunday Shades

The Top 5 Gifts for Runners

by Raymond Tan November 11, 2020

It may be an occasion coming up and you’re wondering what to buy for that special someone. Or it may be time that you want pamper yourself. You ma...

Posted in earbuds, gift ideas, gifts, gifts for runner, headphones, Polarized Sunglass, runners, running shoes, running sunglasses, Sunday Shades, sunglasses, waist belt, water bottle, wireless earbuds, wireless headphones