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What Do You Do With Lemons?

What Do You Do With Lemons?

“If you have a lemon, make a lemonade”. Since the return of P2HA, we have a whole crate of it that will last the month. Instead of bemoaning the lo...

How to Build Mental Resilience as an Athlete During a Pandemic

How to Build Mental Resilience as an Athlete During a Pandemic

Ever since Covid-19 arrived on our shores one and half year ago, our lives and habits have gone on a protracted, seemingly endless roller coaster r...

Why Exercise is Liberating

Why Exercise is Liberating

Liberté, or "liberty”, is a concept so important to the French, it is enshrined as part of their national motto. As a symbol of friendship and fre...

Does Your Running Apparel Matter?

Does Your Running Apparel Matter?

Unless you’re participating in the ancient Greek Olympics, where men competed in the nude, you’ll be wearing your favourite sportswear for your run...

What Colour Are Your Eyes?

What Colour Are Your Eyes?

What colour eyes have you? Blue, green, amber, hazel, red, grey or brown? The most common eye colour is brown. About 55% to 79% of the world popula...

How to Stay Hydrated During a Long Run

How to Stay Hydrated During a Long Run

If you’re running under the sweltering sun in the tropics, it is crucial to maintain hydration. Not only is this important for your performance, y...

Get Out! – Gardens By The Bay – Flower Dome

Get Out! – Gardens By The Bay – Flower Dome

The earliest known greenhouse was built for Roman emperor Tiberius in around 30 A.D., because his beloved cucumber was to be grown all year. As gla...

Get Out! – Gardens By The Bay – Cloud Forest Dome

Get Out! – Gardens By The Bay – Cloud Forest Dome

It proved to be a hot and humid day and so it was a refreshing welcome upon our arrival at the Cloud Forest dome of Gardens by the Bay. Towering a...

What Makes a Good Pair of Sunglasses for Runners?

What Makes a Good Pair of Sunglasses for Runners?

With an average of 12 hours of daylight in Singapore, it is only logical that when you’re exercising outdoors, you should put on a good pair of sun...

The Covid-19 Virus is Airborne: Can I Still Exercise Outdoors?

The Covid-19 Virus is Airborne: Can I Still Exercise Outdoors?

The recent news about SARS-CoV-2 being airborne has many people concerned. Sales of air purifiers shot up overnight. For some, the idea of the vir...

How Can You Improve the Quality of Your Sleep?

How Can You Improve the Quality of Your Sleep?

Sleep, as we know, should come naturally. Yet, according to the US CDC, one in three adults are not getting enough sleep. In a 2016 Statistica sur...

"Taking Umbrage" : Why Everybody Was Wrong About It

"Taking Umbrage" : Why Everybody Was Wrong About It

The last few days poor ol’ Google was under siege when there was surge in people searching for the meaning of the word "umbrage". Most people are ...