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How to Maintain an Exercise Regime Even While Vacationing

How to Maintain an Exercise Regime Even While Vacationing

Maintaining an exercise schedule while on vacation can be difficult, especially if you are visiting a new place or are involved in other activitie...

Sunday Shades @ Standard Chartered Singapore Marathon Sports and Lifestyle Expo

Sunday Shades @ Standard Chartered Singapore Marathon Sports and Lifestyle Expo

After a three-year hiatus, the Standard Chartered Singapore Marathon (SCSM) is back! Runners will thread through the heart of the city, seeing Sing...

How to Exercise Safely in the Heat

How to Exercise Safely in the Heat

When you exercise, your heart rate increases to ensure that your muscles receive enough oxygen. This also leads to an increase in temperature for y...

Top 10 Free Activities in Singapore 2022

Top 10 Free Activities in Singapore 2022

Whether it is the school holidays or because we all need some distractions occasionally, people are out and about everywhere. After all, most of us...

Get Out! - Cameron Highlands, Malaysia

Get Out! - Cameron Highlands, Malaysia

Now that Singapore’s border is fully opened, our Get Out! Series of articles will include places further afield. Singaporeans are a hardworking lot...

Now that borders are open, where do you want to go?

Now that borders are open, where do you want to go?

Many people may be thinking of travelling again with Singapore's recent re-opening of its borders. True, travels during a pandemic will be very dif...

How to Stick to an Exercise Routine

How to Stick to an Exercise Routine

You have resolved to keep a healthy lifestyle at the beginning of the year. Perhaps, apart from eating healthy, included in that resolve is an exer...

7 Essential Features of a Good Pair of Sports Sunglasses

7 Essential Features of a Good Pair of Sports Sunglasses

If you enjoy exercising outdoors, you are not alone. Athletes enjoy the sunshine and fresh air while engaging in their favorite physical activities...

No Time (and other reasons not) to Exercise – What Can You Do?

No Time (and other reasons not) to Exercise – What Can You Do?

Everyone who enjoyed it can cite the number one benefit of working from home: it’s time saving. Because they have more time on hand, and to beat th...

Why You Should Wear Sunglasses When Driving

Why You Should Wear Sunglasses When Driving

Sunglasses are among the many items sold in a petrol station these days. Sunglasses are not mere fashion accessories. Rather, they’re essential for...

Get Out! Bukit Timah Nature Reserve

Get Out! Bukit Timah Nature Reserve

Standing at 163m, Bukit Timah Hill, located in the Bukit Timah Nature Reserve, is the highest point in Singapore. It’s appropriately named a hill, ...