Blog – Sunday Shades Co.

How to Maintain an Exercise Regime Even While Vacationing

by Sunday Shades January 04, 2023

Maintaining an exercise schedule while on vacation can be difficult, especially if you are visiting a new place or are involved in other activitie...

Posted in fitness, get out, gym, holidays, Pilates, vacation, workout

Sunday Shades @ Standard Chartered Singapore Marathon Sports and Lifestyle Expo

by Sunday Shades November 28, 2022

After a three-year hiatus, the Standard Chartered Singapore Marathon (SCSM) is back! Runners will thread through the heart of the city, seeing Sing...

Posted in half marathon, Marathon, standard chartered marathon singapore

How to Exercise Safely in the Heat

by Sunday Shades July 28, 2022

When you exercise, your heart rate increases to ensure that your muscles receive enough oxygen. This also leads to an increase in temperature for y...

Posted in exercise, heat, heatstroke, hydration, protection from the sun

Top 10 Free Activities in Singapore 2022

by Sunday Shades June 16, 2022

Whether it is the school holidays or because we all need some distractions occasionally, people are out and about everywhere. After all, most of us...

Posted in art lessons, drone, fun, gardens, holidays, marina barrage, singapore, soccer, Sunday Shades

Get Out! - Cameron Highlands, Malaysia

by Sunday Shades May 20, 2022

Now that Singapore’s border is fully opened, our Get Out! Series of articles will include places further afield. Singaporeans are a hardworking lot...

Posted in cameron highlands, cool weather, jogging, jungle trail, tea plantation, travel, UV 400, UV radiation

Now that borders are open, where do you want to go?

by Sunday Shades March 31, 2022

Many people may be thinking of travelling again with Singapore's recent re-opening of its borders. True, travels during a pandemic will be very dif...

Posted in activities, polarized sunglasses, sports sunglasses, sunglasses, sunglasses for athletes, travel, travelling

How to Stick to an Exercise Routine

by Sunday Shades February 17, 2022

You have resolved to keep a healthy lifestyle at the beginning of the year. Perhaps, apart from eating healthy, included in that resolve is an exer...

Posted in cycling, exercise, exercise buddy, exercise schedule, healthy living, mental endurance, mental stamina, swimming, walking

Ultimate Guide to Choosing the Right Sports Sunglasses for Your Face Shape

by Sunday Shades February 04, 2022

These days, we are spoilt for choice when it comes to sports sunglasses. Sunglasses come in so many styles and colours – sometimes it can be diffic...

Posted in asian-fit sunglasses, face shapes, no bounce sunglasses, polarized sunglasses, sports sunglasses, sunglasses for athletes, sunglasses for diamond face, Sunglasses for heart-shaped face, sunglasses for oblong face, sunglasses for oval face, sunglasses for pear face, sunglasses for rectangular face, sunglasses for round face, sunglasses for square face, sunglasses for triangle face, UV 400

7 Essential Features of a Good Pair of Sports Sunglasses

by Sunday Shades January 17, 2022

If you enjoy exercising outdoors, you are not alone. Athletes enjoy the sunshine and fresh air while engaging in their favorite physical activities...

Posted in asian-fit sunglasses, lightweight sunglasses, no bounce sunglasses, polarized sunglasses, running sunglasses, sunglasses for athletes, sunglasses for driving, sunglasses for runners, sunglasses tint, UV 400, uv protection

No Time (and other reasons not) to Exercise – What Can You Do?

by Sunday Shades January 05, 2022

Everyone who enjoyed it can cite the number one benefit of working from home: it’s time saving. Because they have more time on hand, and to beat th...

Posted in cycling, dancing, exercise, exercise schedule, swimming

Why You Should Wear Sunglasses When Driving

by Sunday Shades December 20, 2021

Sunglasses are among the many items sold in a petrol station these days. Sunglasses are not mere fashion accessories. Rather, they’re essential for...

Posted in cataracts, driving, eyelid cancer, macular degeneration, Photokeratitis, polarized sunglasses, pterygium, UV 400, UV radiation

Get Out! Bukit Timah Nature Reserve

by Sunday Shades December 12, 2021

Standing at 163m, Bukit Timah Hill, located in the Bukit Timah Nature Reserve, is the highest point in Singapore. It’s appropriately named a hill, ...

Posted in Bukit Timah Hill, Bukit Timah Nature Reserve, climbing, get out, hiking, national parks, nature, nature reserve, singapore