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Why Exercise is Liberating

Why Exercise is Liberating

Liberté, or "liberty”, is a concept so important to the French, it is enshrined as part of their national motto. As a symbol of friendship and fre...

The Covid-19 Virus is Airborne: Can I Still Exercise Outdoors?

The Covid-19 Virus is Airborne: Can I Still Exercise Outdoors?

The recent news about SARS-CoV-2 being airborne has many people concerned. Sales of air purifiers shot up overnight. For some, the idea of the vir...

How Can You Improve the Quality of Your Sleep?

How Can You Improve the Quality of Your Sleep?

Sleep, as we know, should come naturally. Yet, according to the US CDC, one in three adults are not getting enough sleep. In a 2016 Statistica sur...

Get Out! - Jurong Lake Gardens

Get Out! - Jurong Lake Gardens

Jurong Garden as I remember it, was a large but boring garden. Save for the first and only open air drive-in cinema adjoining it. The excitement l...

How to Reboot Your Motivation

How to Reboot Your Motivation

You’ve heard of the writer’s block. The wordsmith finding himself unable to come up with something creative. He’s in a stall, in suspended animatio...

How to Reduce Stress When Working from Home

How to Reduce Stress When Working from Home

  Let’s face it: working from home will be the default option for many of us. And many things have changed for the last year. For some of us, we m...

What Can You look Forward to in 2021?

What Can You look Forward to in 2021?

We are well into the first month of 2021. It seems it was only yesterday that we were still in 2020. Do we have reasons to look forward to a better...

Ten Things to Do on a Rainy Day

Ten Things to Do on a Rainy Day

Whether it is the weather, or the economy where we have to tighten our belts or simply because we want to avoid the dreaded coronavirus, chances ar...