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How to Exercise Safely in the Heat

How to Exercise Safely in the Heat

When you exercise, your heart rate increases to ensure that your muscles receive enough oxygen. This also leads to an increase in temperature for y...

How to Stick to an Exercise Routine

How to Stick to an Exercise Routine

You have resolved to keep a healthy lifestyle at the beginning of the year. Perhaps, apart from eating healthy, included in that resolve is an exer...

No Time (and other reasons not) to Exercise – What Can You Do?

No Time (and other reasons not) to Exercise – What Can You Do?

Everyone who enjoyed it can cite the number one benefit of working from home: it’s time saving. Because they have more time on hand, and to beat th...

5 Ways to Protect Your Eyes

5 Ways to Protect Your Eyes

Millions of people around the world are diagnosed with eye problems every year. Some of these eye problems can be as serious as permanent vision lo...

7 Surprising Benefits of Sweating

7 Surprising Benefits of Sweating

In most animals, perspiration is either water loss as vapour via evaporation or sweat. Sweating is the expulsion of a salty liquid by the sweat gla...

9 Things That Will Instantly Lift Your Mood

9 Things That Will Instantly Lift Your Mood

Suffering from Monday Blues? Well you don’t have to. At the time of writing of this article, the sun is smiling gloriously on Singapore. Even when ...

12 Great Running Spotify Playlists to Suit Every Genre

12 Great Running Spotify Playlists to Suit Every Genre

Many of us enjoy having some music on as it can make our run more enjoyable. But find the right music or playlist can be a challenge at times. Havi...

How Climate Change Affects Athletes

How Climate Change Affects Athletes

From the melting ice sheets in Greenland to buckled roads in the US, July 2021 was the hottest month on earth, ever. In Canada, the ‘heat dome’ wa...

What Happens When You Exercise Regularly?

What Happens When You Exercise Regularly?

We all know that exercise is good for us. But knowing and actually doing it are different. According to a survey conducted by the Ministry of Healt...

Why Exercise is Liberating

Why Exercise is Liberating

Liberté, or "liberty”, is a concept so important to the French, it is enshrined as part of their national motto. As a symbol of friendship and fre...

The Covid-19 Virus is Airborne: Can I Still Exercise Outdoors?

The Covid-19 Virus is Airborne: Can I Still Exercise Outdoors?

The recent news about SARS-CoV-2 being airborne has many people concerned. Sales of air purifiers shot up overnight. For some, the idea of the vir...

How Can You Improve the Quality of Your Sleep?

How Can You Improve the Quality of Your Sleep?

Sleep, as we know, should come naturally. Yet, according to the US CDC, one in three adults are not getting enough sleep. In a 2016 Statistica sur...