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7 Surprising Benefits of Sweating

7 Surprising Benefits of Sweating

In most animals, perspiration is either water loss as vapour via evaporation or sweat. Sweating is the expulsion of a salty liquid by the sweat gla...

9 Things That Will Instantly Lift Your Mood

9 Things That Will Instantly Lift Your Mood

Suffering from Monday Blues? Well you don’t have to. At the time of writing of this article, the sun is smiling gloriously on Singapore. Even when ...

12 Great Running Spotify Playlists to Suit Every Genre

12 Great Running Spotify Playlists to Suit Every Genre

Many of us enjoy having some music on as it can make our run more enjoyable. But find the right music or playlist can be a challenge at times. Havi...

How Climate Change Affects Athletes

How Climate Change Affects Athletes

From the melting ice sheets in Greenland to buckled roads in the US, July 2021 was the hottest month on earth, ever. In Canada, the ‘heat dome’ wa...

What Happens When You Exercise Regularly?

What Happens When You Exercise Regularly?

We all know that exercise is good for us. But knowing and actually doing it are different. According to a survey conducted by the Ministry of Healt...

Why Exercise is Liberating

Why Exercise is Liberating

Liberté, or "liberty”, is a concept so important to the French, it is enshrined as part of their national motto. As a symbol of friendship and fre...

The Covid-19 Virus is Airborne: Can I Still Exercise Outdoors?

The Covid-19 Virus is Airborne: Can I Still Exercise Outdoors?

The recent news about SARS-CoV-2 being airborne has many people concerned. Sales of air purifiers shot up overnight. For some, the idea of the vir...

How Can You Improve the Quality of Your Sleep?

How Can You Improve the Quality of Your Sleep?

Sleep, as we know, should come naturally. Yet, according to the US CDC, one in three adults are not getting enough sleep. In a 2016 Statistica sur...

Get Out! - Jurong Lake Gardens

Get Out! - Jurong Lake Gardens

Jurong Garden as I remember it, was a large but boring garden. Save for the first and only open air drive-in cinema adjoining it. The excitement l...

How to Reboot Your Motivation

How to Reboot Your Motivation

You’ve heard of the writer’s block. The wordsmith finding himself unable to come up with something creative. He’s in a stall, in suspended animatio...

How to Reduce Stress When Working from Home

How to Reduce Stress When Working from Home

  Let’s face it: working from home will be the default option for many of us. And many things have changed for the last year. For some of us, we m...

What Can You look Forward to in 2021?

What Can You look Forward to in 2021?

We are well into the first month of 2021. It seems it was only yesterday that we were still in 2020. Do we have reasons to look forward to a better...