Blog – Tagged "exercise" – Sunday Shades Co.

How to Exercise Safely in the Heat

by Sunday Shades July 28, 2022

When you exercise, your heart rate increases to ensure that your muscles receive enough oxygen. This also leads to an increase in temperature for y...

Posted in exercise, heat, heatstroke, hydration, protection from the sun

How to Stick to an Exercise Routine

by Sunday Shades February 17, 2022

You have resolved to keep a healthy lifestyle at the beginning of the year. Perhaps, apart from eating healthy, included in that resolve is an exer...

Posted in cycling, exercise, exercise buddy, exercise schedule, healthy living, mental endurance, mental stamina, swimming, walking

No Time (and other reasons not) to Exercise – What Can You Do?

by Sunday Shades January 05, 2022

Everyone who enjoyed it can cite the number one benefit of working from home: it’s time saving. Because they have more time on hand, and to beat th...

Posted in cycling, dancing, exercise, exercise schedule, swimming

5 Ways to Protect Your Eyes

by Sunday Shades November 10, 2021

Millions of people around the world are diagnosed with eye problems every year. Some of these eye problems can be as serious as permanent vision lo...

Posted in affordable sunglasses, exercise, eye protection, eyes, goggles, sunglasses, sunglasses for athletes

7 Surprising Benefits of Sweating

by Raymond Tan October 12, 2021

In most animals, perspiration is either water loss as vapour via evaporation or sweat. Sweating is the expulsion of a salty liquid by the sweat gla...

Posted in better skin, detox, endorphins, exercise, hair, sweat, sweating

9 Things That Will Instantly Lift Your Mood

by Raymond Tan October 11, 2021

Suffering from Monday Blues? Well you don’t have to. At the time of writing of this article, the sun is smiling gloriously on Singapore. Even when ...

Posted in chocolates, exercise, monday blues, positivity, Sunday Shades, sunshine

12 Great Running Spotify Playlists to Suit Every Genre

by Raymond Tan September 09, 2021

Many of us enjoy having some music on as it can make our run more enjoyable. But find the right music or playlist can be a challenge at times. Havi...

Posted in exercise, long runs, music, playlist, run, spotify, workout

How Climate Change Affects Athletes

by Raymond Tan August 26, 2021

From the melting ice sheets in Greenland to buckled roads in the US, July 2021 was the hottest month on earth, ever. In Canada, the ‘heat dome’ wa...

Posted in athletes performance, climate change, exercise, heat, olympics, outdoors, pollution, tennis, workout at home

What Happens When You Exercise Regularly?

by Raymond Tan July 30, 2021

We all know that exercise is good for us. But knowing and actually doing it are different. According to a survey conducted by the Ministry of Healt...

Posted in activities, exercise, fitness, jogging, lower stress, motivation, running, shades for running, stress, weightloss

Why Exercise is Liberating

by Raymond Tan July 12, 2021

Liberté, or "liberty”, is a concept so important to the French, it is enshrined as part of their national motto. As a symbol of friendship and fre...

Posted in activities, cycling, endorphins, exercise, freedom, liberating, liberty, running, Sunday Shades, swimming

The Covid-19 Virus is Airborne: Can I Still Exercise Outdoors?

by Raymond Tan May 25, 2021

The recent news about SARS-CoV-2 being airborne has many people concerned. Sales of air purifiers shot up overnight. For some, the idea of the vir...

Posted in activities, Covid-19, exercise, gardens, jogging, national parks, outdoors, parks, runners, running, SARS-coV-2, Sunday Shades

How Can You Improve the Quality of Your Sleep?

by Raymond Tan May 18, 2021

Sleep, as we know, should come naturally. Yet, according to the US CDC, one in three adults are not getting enough sleep. In a 2016 Statistica sur...

Posted in activities, empowerment, exercise, mental health, mental wellbeing, outdoors, Polarized Sunglass, shades, sleep, Sunday Shades, sunglasses, sunnies, UV 400