Blog – Tagged "running" – Sunday Shades Co.

Congratulations to Sarah Wan's for Clinching Third Place at the Race Against Cancer 10KM Event

by Sunday Shades September 20, 2023

We're thrilled to share that Sarah Wan, a member of Singapore Runners Club (SGRC) and fan of Sunday Shades, clinched an impressive third place on S...

Posted in 10KM Race, Race Against Cancer, running, Singapore Cancer Society, Singapore Runners Club, Women's Open Category

How to choose the right lens type for different sports

by Sunday Shades March 31, 2023

When it comes to choosing the best sports sunglasses for your favourite activities, it's important to consider a few key factors. We’ll take a look...

Posted in cycling, golf, outdoor activities, polarized sunglasses, running, Sunday Shades, uv protection

Why Should I Warm Up Before a Run?

by Raymond Tan August 17, 2021

Do you need to warm-up before a run? That seems to be a no-brainer. Yet, you’ll be surprised that many people skip warming-up exercises as they w...

Posted in cooling down exercises, donkey kicks, dynamic stretching, dynamic warm-up exercises, iron cross, knee hugs, leg swings, lunges, mountain climbers, run, runner, runners, running, warm-up exercises

What Happens When You Exercise Regularly?

by Raymond Tan July 30, 2021

We all know that exercise is good for us. But knowing and actually doing it are different. According to a survey conducted by the Ministry of Healt...

Posted in activities, exercise, fitness, jogging, lower stress, motivation, running, shades for running, stress, weightloss

What Do You Do With Lemons?

by Raymond Tan July 22, 2021

“If you have a lemon, make a lemonade”. Since the return of P2HA, we have a whole crate of it that will last the month. Instead of bemoaning the lo...

Posted in activities, fitness, getting fitter, goals, gym, lemons, running, workout at home

Why Exercise is Liberating

by Raymond Tan July 12, 2021

Liberté, or "liberty”, is a concept so important to the French, it is enshrined as part of their national motto. As a symbol of friendship and fre...

Posted in activities, cycling, endorphins, exercise, freedom, liberating, liberty, running, Sunday Shades, swimming

Does Your Running Apparel Matter?

by Raymond Tan July 05, 2021

Unless you’re participating in the ancient Greek Olympics, where men competed in the nude, you’ll be wearing your favourite sportswear for your run...

Posted in apparel, jogging, running, sports, sportswear, style, sweat, technical fabric

How to Stay Hydrated During a Long Run

by Raymond Tan June 23, 2021

If you’re running under the sweltering sun in the tropics, it is crucial to maintain hydration. Not only is this important for your performance, y...

Posted in hydration, long runs, run, runners, running, running sunglasses, shades for running, sunglasses for runners, water

The Covid-19 Virus is Airborne: Can I Still Exercise Outdoors?

by Raymond Tan May 25, 2021

The recent news about SARS-CoV-2 being airborne has many people concerned. Sales of air purifiers shot up overnight. For some, the idea of the vir...

Posted in activities, Covid-19, exercise, gardens, jogging, national parks, outdoors, parks, runners, running, SARS-coV-2, Sunday Shades

How to Choose the Best Pair of Sunglasses for Running

by Raymond Tan May 03, 2021

Fresh air and sunshine, O how we love the great outdoors! From forest trails to tracks, Singaporeans love to jog and run. While we love the vitami...

Posted in affordable sunglasses, Polarized Sunglass, running, running sunglasses, Sunglass, sunglasses, sunglasses for athletes, UV 400

Should You Run with Music On?

by Raymond Tan February 05, 2021

Do you run with your earbuds plugged in, pushing along to your favourite music? To the purist, it is anathema. Still, there’s no denying that there...

Posted in activities, earbuds, earphones, headphones, music, noise cancellation, run, running, wireless earbuds

How to Choose a Good Pair of Sunglasses for Runners

by Raymond Tan May 24, 2020

Granted, many people associate sunglasses with fashion. In truth, sunglasses are not merely fashion accessories, but are essentials for protectin...

Posted in Polarized Sunglass, runner, running, running sunglasses, Sunglass