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7 Surprising Benefits of Sweating

7 Surprising Benefits of Sweating

In most animals, perspiration is either water loss as vapour via evaporation or sweat. Sweating is the expulsion of a salty liquid by the sweat gla...

Why Exercise is Liberating

Why Exercise is Liberating

Liberté, or "liberty”, is a concept so important to the French, it is enshrined as part of their national motto. As a symbol of friendship and fre...

How to Reboot Your Motivation

How to Reboot Your Motivation

You’ve heard of the writer’s block. The wordsmith finding himself unable to come up with something creative. He’s in a stall, in suspended animatio...