Blog
Sun, Sand and Sweat: Elevate Sundays @ Ola Beach Workouts 1st Anniversary
Celebrating the 1st anniversary of the Elevate Sundays @ Ola series of beach workouts was no small feat, especially given the weather forecast that...
Are You Ready for Innvervate CrossFit Open 2023?
The CrossFit Open is the largest worldwide online fitness competition that most CrossFit gyms are participating. The 2023 CrossFit Open season last...
How to Maintain an Exercise Regime Even While Vacationing
Maintaining an exercise schedule while on vacation can be difficult, especially if you are visiting a new place or are involved in other activitie...
What Do You Do With Lemons?
“If you have a lemon, make a lemonade”. Since the return of P2HA, we have a whole crate of it that will last the month. Instead of bemoaning the lo...