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How to Stick to an Exercise Routine

How to Stick to an Exercise Routine

You have resolved to keep a healthy lifestyle at the beginning of the year. Perhaps, apart from eating healthy, included in that resolve is an exer...

No Time (and other reasons not) to Exercise – What Can You Do?

No Time (and other reasons not) to Exercise – What Can You Do?

Everyone who enjoyed it can cite the number one benefit of working from home: it’s time saving. Because they have more time on hand, and to beat th...

Why Exercise is Liberating

Why Exercise is Liberating

Liberté, or "liberty”, is a concept so important to the French, it is enshrined as part of their national motto. As a symbol of friendship and fre...