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How to Build Mental Resilience as an Athlete During a Pandemic

How to Build Mental Resilience as an Athlete During a Pandemic

Ever since Covid-19 arrived on our shores one and half year ago, our lives and habits have gone on a protracted, seemingly endless roller coaster r...

Why Exercise is Liberating

Why Exercise is Liberating

Liberté, or "liberty”, is a concept so important to the French, it is enshrined as part of their national motto. As a symbol of friendship and fre...

What Colour Are Your Eyes?

What Colour Are Your Eyes?

What colour eyes have you? Blue, green, amber, hazel, red, grey or brown? The most common eye colour is brown. About 55% to 79% of the world popula...

Get Out! – Gardens By The Bay – Cloud Forest Dome

Get Out! – Gardens By The Bay – Cloud Forest Dome

It proved to be a hot and humid day and so it was a refreshing welcome upon our arrival at the Cloud Forest dome of Gardens by the Bay. Towering a...

The Covid-19 Virus is Airborne: Can I Still Exercise Outdoors?

The Covid-19 Virus is Airborne: Can I Still Exercise Outdoors?

The recent news about SARS-CoV-2 being airborne has many people concerned. Sales of air purifiers shot up overnight. For some, the idea of the vir...

How Can You Improve the Quality of Your Sleep?

How Can You Improve the Quality of Your Sleep?

Sleep, as we know, should come naturally. Yet, according to the US CDC, one in three adults are not getting enough sleep. In a 2016 Statistica sur...

"Taking Umbrage" : Why Everybody Was Wrong About It

"Taking Umbrage" : Why Everybody Was Wrong About It

The last few days poor ol’ Google was under siege when there was surge in people searching for the meaning of the word "umbrage". Most people are ...

How Physical Exercise Benefits Mental Health

How Physical Exercise Benefits Mental Health

Whether you care to admit it or not, there’s a 70% chance that are you are stressed. You can either be stressed directly from the pandemic or indi...

Why We Like What We Like

Why We Like What We Like

Are you a coffee or tea person? Or neither? Why do you like the colour blue? Or if blue is not your colour, red? Or green? In a 2015 survey done b...

Get Out! - Jurong Lake Gardens

Get Out! - Jurong Lake Gardens

Jurong Garden as I remember it, was a large but boring garden. Save for the first and only open air drive-in cinema adjoining it. The excitement l...

Get Out! – Hort Park

Get Out! – Hort Park

  Stuck at home? It’s time to beat those blues and get active! In this first of our ‘Get Out!’  series of articles about worthwhile natural places ...

How to Reboot Your Motivation

How to Reboot Your Motivation

You’ve heard of the writer’s block. The wordsmith finding himself unable to come up with something creative. He’s in a stall, in suspended animatio...