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10 Surprising Benefits of Vitamin C

10 Surprising Benefits of Vitamin C

The problem was so severe that seafarers were more likely to die from scurvy than other diseases, shipwrecks, or battles combined. An estimated 2 m...

Should You Drink Coffee on an Empty Stomach?

Should You Drink Coffee on an Empty Stomach?

You’ve seen it in the movies: a person waking up with eyes half closed, and sauntering to the coffee machine and hit the start button. Moments late...

How to Make Your Jogging Sessions More Enjoyable?

How to Make Your Jogging Sessions More Enjoyable?

There are many health benefits of jogging. Jogging regularly is key to a great body and healthy lifestyle. Health benefits from a simple jog every ...

Final Call: Have You Used Your SingapoRediscovers Vouchers Yet?

Final Call: Have You Used Your SingapoRediscovers Vouchers Yet?

Among the first industries that felt the effects of the pandemic must have been the aviation, tourism and hospitality sectors. After all, with bord...

Why Even People Living in the Tropics Should Ensure They Are Not Vitamin D Deficient

Why Even People Living in the Tropics Should Ensure They Are Not Vitamin D Deficient

Vitamins are vital nutrients for our bodies since they serve numerous functions. They assist to boost the immune system, turn food into energy, rep...

9 Things That Will Instantly Lift Your Mood

9 Things That Will Instantly Lift Your Mood

Suffering from Monday Blues? Well you don’t have to. At the time of writing of this article, the sun is smiling gloriously on Singapore. Even when ...

What is the 2021 Singles’ Day [11.11] Sale? Shopee, Lazada, Aliexpress and Taobao.

What is the 2021 Singles’ Day  [11.11] Sale? Shopee, Lazada, Aliexpress and Taobao.

Before you get really excited and wondering if Sunday Shades is holding a Singles' Day or 11.11 sale, they're not. You'll be happy to note though,...

How to Build Mental Resilience as an Athlete During a Pandemic

How to Build Mental Resilience as an Athlete During a Pandemic

Ever since Covid-19 arrived on our shores one and half year ago, our lives and habits have gone on a protracted, seemingly endless roller coaster r...

Why Exercise is Liberating

Why Exercise is Liberating

Liberté, or "liberty”, is a concept so important to the French, it is enshrined as part of their national motto. As a symbol of friendship and fre...

What Colour Are Your Eyes?

What Colour Are Your Eyes?

What colour eyes have you? Blue, green, amber, hazel, red, grey or brown? The most common eye colour is brown. About 55% to 79% of the world popula...

Get Out! – Gardens By The Bay – Cloud Forest Dome

Get Out! – Gardens By The Bay – Cloud Forest Dome

It proved to be a hot and humid day and so it was a refreshing welcome upon our arrival at the Cloud Forest dome of Gardens by the Bay. Towering a...

The Covid-19 Virus is Airborne: Can I Still Exercise Outdoors?

The Covid-19 Virus is Airborne: Can I Still Exercise Outdoors?

The recent news about SARS-CoV-2 being airborne has many people concerned. Sales of air purifiers shot up overnight. For some, the idea of the vir...