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Why Should I Warm Up Before a Run?

by Raymond Tan August 17, 2021

Do you need to warm-up before a run? That seems to be a no-brainer. Yet, you’ll be surprised that many people skip warming-up exercises as they w...

cooling down exercises
donkey kicks
dynamic stretching
dynamic warm-up exercises
iron cross
knee hugs
leg swings
lunges
mountain climbers
run
runner
runners
running
warm-up exercises

Posted in cooling down exercises, donkey kicks, dynamic stretching, dynamic warm-up exercises, iron cross, knee hugs, leg swings, lunges, mountain climbers, run, runner, runners, running, warm-up exercises