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Why Should I Warm Up Before a Run?

by Raymond Tan August 17, 2021

Do you need to warm-up before a run? That seems to be a no-brainer. Yet, you’ll be surprised that many people skip warming-up exercises as they w...

Posted in cooling down exercises, donkey kicks, dynamic stretching, dynamic warm-up exercises, iron cross, knee hugs, leg swings, lunges, mountain climbers, run, runner, runners, running, warm-up exercises

How to Choose a Good Pair of Sunglasses for Runners

by Raymond Tan May 24, 2020

Granted, many people associate sunglasses with fashion. In truth, sunglasses are not merely fashion accessories, but are essentials for protectin...

Posted in Polarized Sunglass, runner, running, running sunglasses, Sunglass