Blog
Sun, Sand and Sweat: Elevate Sundays @ Ola Beach Workouts 1st Anniversary
Celebrating the 1st anniversary of the Elevate Sundays @ Ola series of beach workouts was no small feat, especially given the weather forecast that...
How to Maintain an Exercise Regime Even While Vacationing
Maintaining an exercise schedule while on vacation can be difficult, especially if you are visiting a new place or are involved in other activitie...
12 Great Running Spotify Playlists to Suit Every Genre
Many of us enjoy having some music on as it can make our run more enjoyable. But find the right music or playlist can be a challenge at times. Havi...