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Sun, Sand and Sweat: Elevate Sundays @ Ola Beach Workouts 1st Anniversary

Sun, Sand and Sweat: Elevate Sundays @ Ola Beach Workouts 1st Anniversary

Celebrating the 1st anniversary of the Elevate Sundays @ Ola series of beach workouts was no small feat, especially given the weather forecast that...

Why Even People Living in the Tropics Should Ensure They Are Not Vitamin D Deficient

Why Even People Living in the Tropics Should Ensure They Are Not Vitamin D Deficient

Vitamins are vital nutrients for our bodies since they serve numerous functions. They assist to boost the immune system, turn food into energy, rep...