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9 Things That Will Instantly Lift Your Mood

9 Things That Will Instantly Lift Your Mood

Suffering from Monday Blues? Well you don’t have to. At the time of writing of this article, the sun is smiling gloriously on Singapore. Even when ...

What is the 2021 Singles’ Day [11.11] Sale? Shopee, Lazada, Aliexpress and Taobao.

What is the 2021 Singles’ Day  [11.11] Sale? Shopee, Lazada, Aliexpress and Taobao.

Before you get really excited and wondering if Sunday Shades is holding a Singles' Day or 11.11 sale, they're not. You'll be happy to note though,...

10 Great Corporate Gift Ideas for Your Employees

10 Great Corporate Gift Ideas for Your Employees

“Happy Employees Make Happy Customers” – the 2019 book by Colin Shaw says it all. If your employees are happy, they will be able to carry through ...

12 Great Running Spotify Playlists to Suit Every Genre

12 Great Running Spotify Playlists to Suit Every Genre

Many of us enjoy having some music on as it can make our run more enjoyable. But find the right music or playlist can be a challenge at times. Havi...

How Climate Change Affects Athletes

How Climate Change Affects Athletes

From the melting ice sheets in Greenland to buckled roads in the US, July 2021 was the hottest month on earth, ever. In Canada, the ‘heat dome’ wa...

Why Should I Warm Up Before a Run?

Why Should I Warm Up Before a Run?

  Do you need to warm-up before a run? That seems to be a no-brainer. Yet, you’ll be surprised that many people skip warming-up exercises as they w...

Who is the Fastest Man on Earth?

Who is the Fastest Man on Earth?

If Netflix is to be believed, the Fastest Man is…Barry Allen (aka the Flash). Apparently he can reach a speed of 13.2 Mach and his potential is pur...

What Happens When You Exercise Regularly?

What Happens When You Exercise Regularly?

We all know that exercise is good for us. But knowing and actually doing it are different. According to a survey conducted by the Ministry of Healt...

What Do You Do With Lemons?

What Do You Do With Lemons?

“If you have a lemon, make a lemonade”. Since the return of P2HA, we have a whole crate of it that will last the month. Instead of bemoaning the lo...

How to Build Mental Resilience as an Athlete During a Pandemic

How to Build Mental Resilience as an Athlete During a Pandemic

Ever since Covid-19 arrived on our shores one and half year ago, our lives and habits have gone on a protracted, seemingly endless roller coaster r...

Why Exercise is Liberating

Why Exercise is Liberating

Liberté, or "liberty”, is a concept so important to the French, it is enshrined as part of their national motto. As a symbol of friendship and fre...

Does Your Running Apparel Matter?

Does Your Running Apparel Matter?

Unless you’re participating in the ancient Greek Olympics, where men competed in the nude, you’ll be wearing your favourite sportswear for your run...