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9 Things That Will Instantly Lift Your Mood

by Raymond Tan

9 Things That Will Instantly Lift Your Mood

Suffering from Monday Blues? Well you don’t have to. At the time of writing of this article, the sun is smiling gloriously on Singapore. Even when ...
Posted in chocolates, exercise, monday blues, positivity, Sunday Shades, sunshine

What is the 2021 Singles’ Day [11.11] Sale? Shopee, Lazada, Aliexpress and Taobao.

by Raymond Tan

What is the 2021 Singles’ Day [11.11] Sale? Shopee, Lazada, Aliexpress and Taobao.

Before you get really excited and wondering if Sunday Shades is holding a Singles' Day or 11.11 sale, they're not. You'll be happy to note though,...
Posted in black friday, cyber monday, double 11, lazada, online sale, sale, shopee, singles' day, Sunday Shades, sundayshades, taobao

10 Great Corporate Gift Ideas for Your Employees

by Raymond Tan

10 Great Corporate Gift Ideas for Your Employees

“Happy Employees Make Happy Customers” – the 2019 book by Colin Shaw says it all. If your employees are happy, they will be able to carry through ...
Posted in anniversary gifts, desk lamp, earbuds, employee gifts, fan, gift ideas, gifts, sunglasses, wireless earbuds

12 Great Running Spotify Playlists to Suit Every Genre

by Raymond Tan

12 Great Running Spotify Playlists to Suit Every Genre

Many of us enjoy having some music on as it can make our run more enjoyable. But find the right music or playlist can be a challenge at times. Havi...
Posted in exercise, long runs, music, playlist, run, spotify, workout

How Climate Change Affects Athletes

by Raymond Tan

How Climate Change Affects Athletes

From the melting ice sheets in Greenland to buckled roads in the US, July 2021 was the hottest month on earth, ever. In Canada, the ‘heat dome’ wa...
Posted in athletes performance, climate change, exercise, heat, olympics, outdoors, pollution, tennis, workout at home

Why Should I Warm Up Before a Run?

by Raymond Tan

Why Should I Warm Up Before a Run?

  Do you need to warm-up before a run? That seems to be a no-brainer. Yet, you’ll be surprised that many people skip warming-up exercises as they w...
Posted in cooling down exercises, donkey kicks, dynamic stretching, dynamic warm-up exercises, iron cross, knee hugs, leg swings, lunges, mountain climbers, run, runner, runners, running, warm-up exercises

Who is the Fastest Man on Earth?

by Raymond Tan

Who is the Fastest Man on Earth?

If Netflix is to be believed, the Fastest Man is…Barry Allen (aka the Flash). Apparently he can reach a speed of 13.2 Mach and his potential is pur...
Posted in 100m, 1500m, 5000m, Carl Lewis, Elaine Thompson-Herah, fastest man, Jakob Ingebrigtsen, Jesse Owens, Joshua Cheptegai, Karsten Warholm, Marcell Jacobs, Olympians, Olympics, Sifan Hassan, Soufiane El Bakkali, speed, Sydney Mclaughlin, Tokyo Olympics 2020, Usain Bolt

What Happens When You Exercise Regularly?

by Raymond Tan

What Happens When You Exercise Regularly?

We all know that exercise is good for us. But knowing and actually doing it are different. According to a survey conducted by the Ministry of Healt...
Posted in activities, exercise, fitness, jogging, lower stress, motivation, running, shades for running, stress, weightloss

What Do You Do With Lemons?

by Raymond Tan

What Do You Do With Lemons?

“If you have a lemon, make a lemonade”. Since the return of P2HA, we have a whole crate of it that will last the month. Instead of bemoaning the lo...
Posted in activities, fitness, getting fitter, goals, gym, lemons, running, workout at home

How to Build Mental Resilience as an Athlete During a Pandemic

by Raymond Tan

How to Build Mental Resilience as an Athlete During a Pandemic

Ever since Covid-19 arrived on our shores one and half year ago, our lives and habits have gone on a protracted, seemingly endless roller coaster r...
Posted in activities, developing mental stamina, endurance, mental endurance, mountain climbing, pandemic fatigue, resilience, success, Sunday Shades

Why Exercise is Liberating

by Raymond Tan

Why Exercise is Liberating

Liberté, or "liberty”, is a concept so important to the French, it is enshrined as part of their national motto. As a symbol of friendship and fre...
Posted in activities, cycling, endorphins, exercise, freedom, liberating, liberty, running, Sunday Shades, swimming

Does Your Running Apparel Matter?

by Raymond Tan

Does Your Running Apparel Matter?

Unless you’re participating in the ancient Greek Olympics, where men competed in the nude, you’ll be wearing your favourite sportswear for your run...
Posted in apparel, jogging, running, sports, sportswear, style, sweat, technical fabric