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How Climate Change Affects Athletes

How Climate Change Affects Athletes

From the melting ice sheets in Greenland to buckled roads in the US, July 2021 was the hottest month on earth, ever. In Canada, the ‘heat dome’ wa...

Why Should I Warm Up Before a Run?

Why Should I Warm Up Before a Run?

  Do you need to warm-up before a run? That seems to be a no-brainer. Yet, you’ll be surprised that many people skip warming-up exercises as they w...

Who is the Fastest Man on Earth?

Who is the Fastest Man on Earth?

If Netflix is to be believed, the Fastest Man is…Barry Allen (aka the Flash). Apparently he can reach a speed of 13.2 Mach and his potential is pur...

What Happens When You Exercise Regularly?

What Happens When You Exercise Regularly?

We all know that exercise is good for us. But knowing and actually doing it are different. According to a survey conducted by the Ministry of Healt...

What Do You Do With Lemons?

What Do You Do With Lemons?

“If you have a lemon, make a lemonade”. Since the return of P2HA, we have a whole crate of it that will last the month. Instead of bemoaning the lo...

How to Build Mental Resilience as an Athlete During a Pandemic

How to Build Mental Resilience as an Athlete During a Pandemic

Ever since Covid-19 arrived on our shores one and half year ago, our lives and habits have gone on a protracted, seemingly endless roller coaster r...

Why Exercise is Liberating

Why Exercise is Liberating

Liberté, or "liberty”, is a concept so important to the French, it is enshrined as part of their national motto. As a symbol of friendship and fre...

Does Your Running Apparel Matter?

Does Your Running Apparel Matter?

Unless you’re participating in the ancient Greek Olympics, where men competed in the nude, you’ll be wearing your favourite sportswear for your run...

What Colour Are Your Eyes?

What Colour Are Your Eyes?

What colour eyes have you? Blue, green, amber, hazel, red, grey or brown? The most common eye colour is brown. About 55% to 79% of the world popula...

How to Stay Hydrated During a Long Run

How to Stay Hydrated During a Long Run

If you’re running under the sweltering sun in the tropics, it is crucial to maintain hydration. Not only is this important for your performance, y...

Get Out! – Gardens By The Bay – Flower Dome

Get Out! – Gardens By The Bay – Flower Dome

The earliest known greenhouse was built for Roman emperor Tiberius in around 30 A.D., because his beloved cucumber was to be grown all year. As gla...

Get Out! – Gardens By The Bay – Cloud Forest Dome

Get Out! – Gardens By The Bay – Cloud Forest Dome

It proved to be a hot and humid day and so it was a refreshing welcome upon our arrival at the Cloud Forest dome of Gardens by the Bay. Towering a...