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How Climate Change Affects Athletes
From the melting ice sheets in Greenland to buckled roads in the US, July 2021 was the hottest month on earth, ever. In Canada, the ‘heat dome’ was blamed for...
How Climate Change Affects Athletes
From the melting ice sheets in Greenland to buckled roads in the US, July 2021 was the hottest month on earth, ever. In Canada, the ‘heat dome’ was blamed for...
Why Should I Warm Up Before a Run?
Do you need to warm-up before a run? That seems to be a no-brainer. Yet, you’ll be surprised that many people skip warming-up exercises as they want to get...
Why Should I Warm Up Before a Run?
Do you need to warm-up before a run? That seems to be a no-brainer. Yet, you’ll be surprised that many people skip warming-up exercises as they want to get...
Who is the Fastest Man on Earth?
If Netflix is to be believed, the Fastest Man is…Barry Allen (aka the Flash). Apparently he can reach a speed of 13.2 Mach and his potential is purportedly unlimited. In the...
Who is the Fastest Man on Earth?
If Netflix is to be believed, the Fastest Man is…Barry Allen (aka the Flash). Apparently he can reach a speed of 13.2 Mach and his potential is purportedly unlimited. In the...
What Happens When You Exercise Regularly?
We all know that exercise is good for us. But knowing and actually doing it are different. According to a survey conducted by the Ministry of Health in 2019, it was...
What Happens When You Exercise Regularly?
We all know that exercise is good for us. But knowing and actually doing it are different. According to a survey conducted by the Ministry of Health in 2019, it was...
What Do You Do With Lemons?
“If you have a lemon, make a lemonade”. Since the return of P2HA, we have a whole crate of it that will last the month. Instead of bemoaning the loss...
What Do You Do With Lemons?
“If you have a lemon, make a lemonade”. Since the return of P2HA, we have a whole crate of it that will last the month. Instead of bemoaning the loss...
How to Build Mental Resilience as an Athlete Du...
Ever since Covid-19 arrived on our shores one and half year ago, our lives and habits have gone on a protracted, seemingly endless roller coaster ride. In nearly every instance...
How to Build Mental Resilience as an Athlete Du...
Ever since Covid-19 arrived on our shores one and half year ago, our lives and habits have gone on a protracted, seemingly endless roller coaster ride. In nearly every instance...