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12 Great Running Spotify Playlists to Suit Ever...
Many of us enjoy having some music on as it can make our run more enjoyable. But find the right music or playlist can be a challenge at times. Having...
12 Great Running Spotify Playlists to Suit Ever...
Many of us enjoy having some music on as it can make our run more enjoyable. But find the right music or playlist can be a challenge at times. Having...
How Climate Change Affects Athletes
From the melting ice sheets in Greenland to buckled roads in the US, July 2021 was the hottest month on earth, ever. In Canada, the ‘heat dome’ was blamed for...
How Climate Change Affects Athletes
From the melting ice sheets in Greenland to buckled roads in the US, July 2021 was the hottest month on earth, ever. In Canada, the ‘heat dome’ was blamed for...
What Happens When You Exercise Regularly?
We all know that exercise is good for us. But knowing and actually doing it are different. According to a survey conducted by the Ministry of Health in 2019, it was...
What Happens When You Exercise Regularly?
We all know that exercise is good for us. But knowing and actually doing it are different. According to a survey conducted by the Ministry of Health in 2019, it was...
Why Exercise is Liberating
Liberté, or "liberty”, is a concept so important to the French, it is enshrined as part of their national motto. As a symbol of friendship and freedom, the French even gifted...
Why Exercise is Liberating
Liberté, or "liberty”, is a concept so important to the French, it is enshrined as part of their national motto. As a symbol of friendship and freedom, the French even gifted...
The Covid-19 Virus is Airborne: Can I Still Exe...
The recent news about SARS-CoV-2 being airborne has many people concerned. Sales of air purifiers shot up overnight. For some, the idea of the virus being airborne may conjure up...
The Covid-19 Virus is Airborne: Can I Still Exe...
The recent news about SARS-CoV-2 being airborne has many people concerned. Sales of air purifiers shot up overnight. For some, the idea of the virus being airborne may conjure up...
How Can You Improve the Quality of Your Sleep?
Sleep, as we know, should come naturally. Yet, according to the US CDC, one in three adults are not getting enough sleep. In a 2016 Statistica survey, Singaporean adults are...
How Can You Improve the Quality of Your Sleep?
Sleep, as we know, should come naturally. Yet, according to the US CDC, one in three adults are not getting enough sleep. In a 2016 Statistica survey, Singaporean adults are...