Vitamins are vital nutrients for our bodies since they serve numerous functions. They assist to boost the immune system, turn food into energy, repair cellular damage, heal wounds, and strengthen bones. Each vitamin has a purpose in our bodies.
Vitamin D is also known as the sunshine vitamin since it is generated in the skin when it is exposed to direct sunlight. Vitamin D is also obtained through diet and supplements in order to maintain an appropriate amount of vitamin D in the blood. The following are the five advantages of vitamin D:
Strengthens Bones & Muscles
Vitamin D increases calcium absorption in the stomach, allowing for proper bone mineralization. This vitamin is well-known for its bone-building and bone-strengthening properties. It is also useful in strengthening muscles and preventing falls in older persons, which can result in significant impairment in health and even death.
Supports immune system & fights inflammation
Vitamin D supports our immune system by fighting harmful bacteria and viruses. Vitamin D may reduce the risk of acute respiratory infection when taken daily or weekly as supplements. Interestingly a number of studies have also suggested that Vitamin D may play a role in fighting off Covid-19.
Aids in fighting cancer
Increasing vitamin D supplementation may help to improve cancer outcomes. According to some studies, people having higher vitamin D intakes or higher blood levels of vitamin D has a lower risk of specific cancers. But the jury is still out there on this and the results of these studies have been inconsistent.
Helps in preventing other health issues
Studies have shown that vitamin D deficiency may be linked to hypertension. However, this does not mean that taking a vitamin D supplement will reduce the risks of a heart attack or stroke. Vitamin D deficiency may result in obesity, studies have shown. It can also result in bone defects such as rickets in children, while bone pain causes osteomalacia in adults. It has also been linked to pregnancy complications, infections, cardiovascular and neurological issues.
How much Vitamin D should you take?
Depending on age, the intake of vitamin D is recommended between 400 and 800 IU/day or 10 and 20 micrograms.
Food Sources of Vitamin D
- Egg Yolk
- Orange Juice
Vitamin D is a crucial nutrient in maintaining our health. While diet and sunshine can provide enough vitamin D, at times people need to take Vitamin D as a supplement. It has been observed that many people all over the world are deficient in Vitamin D, even for people living in the tropics
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Disclaimer: The information provided in this article is solely for informational purposes only. It should not be viewed as a health or medical advice.