There are many health benefits of jogging. Jogging regularly is key to a great body and healthy lifestyle. Health benefits from a simple jog every day are tremendous. For one, it can be less strenuous than “running” and can be a form of relaxation after a gruelling day in front of the desk.
Although you're all prep to jog, but how can you ensure that your jog is really going to be an enjoyable session? Here are some key considerations:
Have Enough Hydration
When you workout, you lose fluid through sweating. It is therefore essential to properly hydrate yourself before going for a jog. That means drinking enough water. People sometimes experience dizziness after a hard workout because they become dehydrated rapidly. You should even consider bringing a water bottle with with you if you intend to jog for a long jog.
Having Enough Rest
It is critical to be well-rested before beginning any fitness program. Jogging is no different. Make sure you get adequate sleep the night before your workout. Going for a run after only a few hours of sleep is not a good idea. Running will leave you weary and disoriented if you did not get enough sleep the night before.
Jogging Time
During anytime in the day, you can find people jogging. Some may like to jog during lunch time or the early afternoons, while most will prefer to jog in the early evenings. While you may jog at any time of day, it is best to jog first thing in the morning. You may appreciate the oxygen-rich air in the early mornings, before traffic and human activity cause carbon dioxide to build up. It is also significantly cooler in the mornings. This is especially true in Singapore, which is hot and humid. You will feel better and be able to last longer as a result. As you start your day right, you may feel more energized for the rest of the day.
Have The Proper Shoes
It is important to don a good pair of running shoes. Your jogging sessions will be more fun with a pair of running shoes that not only is fitting, but also provides good cushioning. On the other hand, if you don't have the right running shoes, such as an ill-fitting or worn one, you may experience injuries. Such injuries can cause continual aches and pains in your feet over an extended period of time, problems you can do without. After all, you do not want to give up on jogging prematurely, do you?
Wear the Right Clothes
You need to wear something comfortable if you want to enjoy your jogging sessions. This does not mean that you need to buy expensive running gears. Rather, choose clothes that you can feel comfortable in.
Even if it's cold outdoors, avoid wearing too many layers of clothing. As you jog, you will create heat, thus wearing too much clothes will not only hinder your mobility, but will also make you sweaty and sticky, resulting in much discomfort. On the other hand, if you're working out in a hot and humid environment, it is good to go for clothing that is light and dries quickly.
Having a Companion
Running with a friend can be a good motivator. In the absence of a human companion, some have decided to put on a pair of wireless earbuds with music to accompany them during the workout sessions. These days, online music portals like Spotify literally has millions of song titles to suit every taste. You’re definitely going to be spoilt for choice when it comes to music.
Protect Your Eyes
If you find that an early morning jog is not your thing, but prefer to jog when the sun is high, then remember to protect your eyes with a good pair of sunglasses. Sunday Shades has a whole range of colourful sports sunglasses to suit every taste. They are have Asian-fit, do not bounce and are very lightweight. All Sunday Shades sunglasses offer UV 400 protection and are polarized. Get one today at their store!