Your vision is one of your most critical senses: it accounts for 80 percent of what we experience. By caring for your eyes, you can lower your chances of blindness and vision loss while also staying on top of any growing eye problems like cataracts and glaucoma. The eyes are the body's windows. They are the only area where you may see your blood vessels in their natural form without undergoing surgery. Optometrists can detect various health disorders and vision problems simply by looking into your eyes using this visual assessment of the blood flow.
What can you do to maintain good eye health?
Annually or if you have experience eye infections or illness symptoms, you should see your optometrist or ophthalmologist for an eye checkup. Some of the symptoms may be:
1) Vision loss or blurriness
2) Flashes of light
3) Pain in the eyes
6) Irritation or swelling around the eye or eyelid
While certain eye disorders have no cure, there have been major therapeutic advancements in the treatment of age-related macular degeneration. By undergoing routine testing and discussing your family history, you and your primary care physician will be better prepared to anticipate, prevent, and treat eye disease. Moreover, most illnesses that might cause visual impairment, such as glaucoma and diabetes, can be treated or controlled if properly diagnosed and managed. This leads to a second point below.
Maintain a healthy lifestyle
Obesity or being overweight raises your chances of getting diabetes. In turn, diabetes raises the risk of developing glaucoma. Exercise can contribute to overall health and can help prevent or control diabetes, high blood pressure, and high cholesterol. These conditions can impair vision or create other problems with the eyes.
Maintain a well-balanced diet
Fruits and vegetables, especially rich yellow and green leafy vegetables, should make up a large portion of your diet. Your diet should include fish, such as salmon and tuna, as these are rich in omega-3 fatty acid. Studies have shown that omega-3 fatty acids can help reduce the chance of developing macular degeneration. Millions of individuals worldwide suffer from macular degeneration, which is the major cause of visual loss.
According to one research, persons who consume the most omega-3 fatty acids in their diet are 30% less likely to acquire macular degeneration than their peers. Omega-3 fatty acids may also aid in the prevention of excessive ocular pressure, which can contribute to glaucoma.
Omega-3 fatty acids can also aid in the prevention and treatment of dry eye syndrome, a common eye ailment in which your eyes do not produce enough tears. Dry eye symptoms include itching, burning, and redness of the eyes.
Hence, proper nutrition and diet is crucial to your eye health.
Wear the right prescription lenses
Not wearing your prescription eyeglasses or contacts may result in pains due to eyestrain, headaches, or even damage due to a lack of safe vision. The most visible issue that people face when they do not wear their prescription glasses is instant visual impairment. You may suffer hazy vision depending on the type of vision impairment you have and the strength of your prescription, which might hinder you from performing daily chores such as checking your email, reading the newspaper, or participating in your favourite activities and hobbies.
When people fail to wear their glasses as required, they frequently experience headaches, migraines, and nausea. When you don't wear your glasses, you have to strain your eyes much more to see objects, which might lead to headaches. Wearing your glasses can also cause fatigue and have a negative impact on your energy levels because you have to work harder without them.
Protect your eyes from harmful UV rays
UV radiation is emitted from the sun. Other sources of UV radiation would be from tanning beds, blacklight lamps, and other types of light sources. If you are often exposed to UV radiation, you are more likely to develop cataracts or yellow elevated patches on the surface of the white of your eye, known as pingueculas and pterygiums. UV radiation has been related to eye disorders such as macular degeneration, solar retinitis, and corneal dystrophies. If you have light-coloured eyes or are on certain drugs, your eyes may be extra sensitive. Wearing sunglasses with UV protection can help safeguard your eyes while you're out in the sun.
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