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7 Surprising Benefits of Sweating

7 Surprising Benefits of Sweating

In most animals, perspiration is either water loss as vapour via evaporation or sweat. Sweating is the expulsion of a salty liquid by the sweat gla...

Does Your Running Apparel Matter?

Does Your Running Apparel Matter?

Unless you’re participating in the ancient Greek Olympics, where men competed in the nude, you’ll be wearing your favourite sportswear for your run...